When words slip from your mouth that you hear with regret, ponder the reason. Most likely they came from ego—that aspect of the personality that feels it has something to protect. And what of the soul? It knows all is well. It knows it is loved. It enjoys flowing and knowing that all is connected. And so, when there is regret for hastily spoken ego thoughts, ask the soul to compose the perfect apology and set things right.
You are so very loved.
I heard a saying recently that stated: “Even a thought wants to live.” And how true that is… but, you cannot unthink a thought once it has been had, BUT, you CAN be so aware of your thoughts that you remain capable of altering your/that attitude that creates unwanted and destructive thoughts.
Intention is a key factor… the desire to not “undo” that which cannot be done, but to delete that which is not rooted in Love from the Heart.