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On this holy day, celebrate rebirth.  It matters not what story you subscribe to, what beliefs you hold, this moment now is the moment you can rise and assume the role you have always dreamed [...]

You’ve seen the walking meditators.  They walk so slowly.  Step.  Step.  Step.  So very slowly.  “How boring!  How slow!  There are places to go!  Things to do!” you think.  Not today!  Nowhere to go.  Nothing [...]

It is easy to get caught in the game of life.  When you play in the waves you get tossed around.  At first it is fun to tumble and roll, but after rubbing against the [...]

Neediness.  It comes from a sense of not having or being enough within yourself, and nothing could be farther from the truth.  We are speaking of emotional neediness today, the feeling of angst, fear, unrest, [...]

When things don’t go as you wish, can you trust there is a reason?  Can you take a breath, release your disappointment and frustration, and perhaps engender a bit of wonder?  “I wonder what greater [...]

How often do you get stuck in a fixed position?  We are not speaking of being sequestered in your homes.  We are speaking of thought-forms that you are so conditioned to thinking that it does [...]

Gifts come in many guises.  What may seem a challenge turns out to be a blessing.  Be not so quick to judge.  Let it unfold and watch ... observe with a wait and see outlook [...]

As above so below.  Your universe is on a grand cyclical trajectory, expanding as it goes.  Why do you speak of expanding your knowledge?  For that is what happens as you go through life.  That [...]

Fascination. Can you feel the sense of wonder in this word? What if you watched events unfold with fascination instead of fear? How your experience would change. Fascination does not judge. It observes. Peace is [...]

If you’re feeling down and lonely, smile.  Why do songwriters write about it, singers sing about it?  For a smile can change your outlook in an instant.  The body is designed so that a smile [...]