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If you insist on pointing out the bad and the good, of immersing yourself in the duality instead of transcending it, then at the very least you might take an observer’s neutral viewpoint long enough [...]

Picture a wheel.  Which part of it spins the fastest in relation to the center?  The circumference, of course.  When do you suffer?  When you are not centered.  Are you suffering now?  You have allowed [...]

What does it mean to fixate on something?  To focus on it to the exclusion of all else.  When you fixate upon a thing you lose sight of the bigger picture.  Thoughts filled with fear [...]

Just when you think you have regained your balance, something happens and you get knocked off balance again.  What happened?  You ran into a cross-current.  Until you are so strongly flowing in the main current [...]

Worry is wasted effort.  You could spend the energy your mind burns in fearing the future and fretting about the past in far more productive ways.  How, you ask?  Take the focus off the chatter [...]

You are given infinite opportunities to BE that which you are:  Love.  We are not speaking of unconditional love, nor are we speaking of conditional love.  Both of those are two poles of one spectrum [...]

Blink, why don’t you, and in that instant of blinking, see the one before you and the sights around you as if nothing had been before you before you blinked.  What if, while blinking, you [...]

Can you stop and take a breath with deliberate intent from time to time?  If the intent when you pause to breathe deeply is to reconnect in awareness with Awareness, you will no longer need [...]

You are so very loved.  Why do these words feel so very delicious?  For they are like chocolate—a food you call a treat … something you eat only on occasion, not for an entire meal.  [...]

Fluid.  The word implies flow.  It implies seeping into every space where normally one would not go, the nooks and crannies one would miss if one held fast to a single point of view.  Can [...]