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If you insist on pointing out the bad and the good, of immersing yourself in the duality instead of transcending it, then at the very least you might [...]

Picture a wheel.  Which part of it spins the fastest in relation to the center?  The circumference, of course.  When do you suffer?  When you are not [...]

What does it mean to fixate on something?  To focus on it to the exclusion of all else.  When you fixate upon a thing you lose sight of the bigger pic [...]

Just when you think you have regained your balance, something happens and you get knocked off balance again.  What happened?  You ran into a cross-cur [...]

Worry is wasted effort.  You could spend the energy your mind burns in fearing the future and fretting about the past in far more productive ways.  Ho [...]

You are given infinite opportunities to BE that which you are:  Love.  We are not speaking of unconditional love, nor are we speaking of conditional l [...]

Blink, why don’t you, and in that instant of blinking, see the one before you and the sights around you as if nothing had been before you before you b [...]

Can you stop and take a breath with deliberate intent from time to time?  If the intent when you pause to breathe deeply is to reconnect in awareness [...]

You are so very loved.  Why do these words feel so very delicious?  For they are like chocolate—a food you call a treat … something you eat only on oc [...]

Fluid.  The word implies flow.  It implies seeping into every space where normally one would not go, the nooks and crannies one would miss if one held [...]