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“How can I help?” you ask when another is hurting.  Just love them.  You do not need to fix anything.  It is the human mindset that says that only goo [...]

You do not realize the stress you are carrying until you stop a moment and remember to breathe.  Exhale deeply and visualize the tension flowing out o [...]

“Get out of the head and into the heart.”  Yes, this is the key to restoring balance and finding freedom, but it is far more than simply feeling and s [...]

Do you allow yourself to receive love or are you always giving, giving, giving?  What is it in you that is not allowing yourself to receive the gifts [...]

Yes, you can become knocked off balance from time to time by the waves at the surface, but in the depths of your being, just as in the depths of the s [...]

Insights are exactly as they sound — new views that come from inside of you.  But do not confuse yourself with the body.  This  sight has nothing to d [...]

You say you have no addictions, but is this true?  Perhaps you have no vices, but addictive behavior is part of being human.  Do, do, do.  Can you rel [...]

The flutter of a bird’s wings … so soft you barely hear it. The flap of a butterfly’s wings … this sets up a vibration. You have heard that such a vib [...]

Gratitude is a gift you give yourself.  Each time you are aware that an experience or a possession brings you joy or more love into your life, you ben [...]

You wish to change another.  Why?  Do their words or actions make you uncomfortable?  Only your thoughts about their words or actions make you uncomfo [...]