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“How can I help?” you ask when another is hurting.  Just love them.  You do not need to fix anything.  It is the human mindset that says that only good feelings are valid.  Of course [...]

You do not realize the stress you are carrying until you stop a moment and remember to breathe.  Exhale deeply and visualize the tension flowing out of the body.  What a difference!  This is what [...]

“Get out of the head and into the heart.”  Yes, this is the key to restoring balance and finding freedom, but it is far more than simply feeling and sending love.  Getting into the heart [...]

Do you allow yourself to receive love or are you always giving, giving, giving?  What is it in you that is not allowing yourself to receive the gifts of others?  Of course you are worthy.  [...]

Yes, you can become knocked off balance from time to time by the waves at the surface, but in the depths of your being, just as in the depths of the sea, there you will [...]

Insights are exactly as they sound — new views that come from inside of you.  But do not confuse yourself with the body.  This  sight has nothing to do with the physical eyes.  These knowings, [...]

You say you have no addictions, but is this true?  Perhaps you have no vices, but addictive behavior is part of being human.  Do, do, do.  Can you relate to this?  How often do you [...]

The flutter of a bird’s wings … so soft you barely hear it. The flap of a butterfly’s wings … this sets up a vibration. You have heard that such a vibration is felt around [...]

Gratitude is a gift you give yourself.  Each time you are aware that an experience or a possession brings you joy or more love into your life, you benefit.  How often do you experience gratitude?  If [...]

You wish to change another.  Why?  Do their words or actions make you uncomfortable?  Only your thoughts about their words or actions make you uncomfortable.  Focus not on changing another but on seeing the situation [...]