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Salmon swim upstream, going against the flow, which appears to be the opposite of what we are always advising.  Yes, in most cases, it behooves you to [...]

When a beloved pet crosses the veil, you grieve as much as for human members of the family.  And why would you not?  They are souls with whom you have [...]

When you feel frustrated with another, when you feel anger and judgement, you are causing toxic blockages within yourself.  Why do these blockages occ [...]

So you think you have no time to meditate.  We know your human lives are quite full, which is exactly why just a few minutes of emptying the mind and [...]

Why are you so hard on yourself?  Who told you that you had to work so hard?  “Life is hard,” you say.  Go inside, my friend.  Now.  Just stop for a m [...]

When you make yourself available as spirit’s servant, miracles happen.  Do not offer yourself only for this reason, if doing so would be self-serving. [...]

What is a conscious life?  What is a life well lived?  They are one and the same.  When you live consciously, you do not simply respond to people and [...]

“Do no harm.”  May this be your mantra.  “Oh, but I would never hurt another!” you say, but we speak not just of hurting another.  Your anger towards [...]

You behold a wax figure in a museum and you say, “That looks just like them!  It is amazing!”  That one figure—a moment captured in time—holds memorie [...]

“Who won?” you ask after a debate.  Who did the better job?  And then you judge.  You do so by comparing many attributes:  language, restraint, demean [...]