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Note from Suzanne: Just before walking into my study to meditate, I read the blaring headlines that 10 years after 9/11, Osama bin Laden, the mastermi [...]

You are all points of light. Billions of stars light the sky, but are the stars the source of light, or merely a reflection of it? You know the answer [...]

Note from Suzanne: I never cease to be awed by this process. As I wrote the first four lines that I heard in meditation, I thought, "Oh my God, it's a [...]

Suffer not, my children, for all experiences are temporary. Knowing this, can you not endure a bit of discomfort, knowing that light always arises fro [...]

Picket fences … slats of wood lined side by side to form a barrier—but not an impenetrable barrier—simply a visible sign of demarcation … a sign that [...]

Your doctors speak of those with a “multiple personality disorder.” To the one who experiences this so-called “disorder,” are they not experiencing li [...]

Belly rubs. Back rubs. Foot massages. Why are these so special? It is more than just the human touch, which is special enough in and of itself. These [...]

Note from Suzanne: A neighbor asked me to ask Sanaya for some clarity after some particularly tragic events in the local news this week. Here is Sanay [...]

Why do you speak of God as “Light?” Why do you wish others “love and light?” What is light, but energy—vibrant energy which dispels darkness, revealin [...]

Things do not turn out as you wish. “But I prayed for this!” you cry. “I wanted it so badly! Why were my prayers not answered?” If you could hear the [...]