• May 9, 2026

    Do you know what it means to truly feel your feelings? You may think you do, but what happens when something challenging arises that may be unpleasant? Do you put up your shield? Do you [...]

  • May 8, 2026

    Giving attention to another’s interests is a form of love. Why is this so? For even if you have no interest in what interests that apparent other, you are saying through your inquiries, “I care [...]

  • May 7, 2026

    You appear in a photo with others. What is the first thing most humans do? You zero in on aspects you think are not good enough. You find something to criticize. Do you know this [...]

  • May 6, 2026

    The mind-body connection is real. Think of a lemon and what happens? You experience a change in the mouth juices. Think thoughts of gratitude and what happens? You experience a surge of chemicals felt in [...]

  • May 3, 2026

    Can you allow yourself to experience what you label “boredom” for just a while? And while you are in this temporary state, before you jump to fill it with something . . . Anything at [...]

  • May 2, 2026

    Do you tense when you see another with whom you have had “issues” coming your way? Do you wish to run the other way? This is learned behavior. This is conditioning. This is the [...]

  • April 28, 2026

    Connect the dots. And what are these dots? Moments of experiences so “loud” that you take note. They snag you. Are they coincidences or synchronicities? Not always and not necessarily. They are breadcrumbs of a [...]

  • April 27, 2026

    Can you imagine living a worry-free life? If you can imagine it, it is possible. And it is that very act of imagining that brings on the worry. The mind wanders to the future and [...]

  • April 26, 2026

    Is it wrong to seek healing? Where does the urge to come back into balance come from? It arises from the inner Intelligence that fuels the evolution of all humanity and keeps you moving forward. [...]

  • April 25, 2026

    “They fight like cats and dogs,” you say, and yet, have you not seen images of cats and dogs lying together in perfect slumber? Connections can take place between any creature, any being when a [...]