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When the body gives you signs and symptoms of dis-ease, what do you do?  Panic?  Do you allow these signs of imbalance to throw you even farther out o [...]

You say you are feeling “under the weather.”  It is an apt description, for the weather is earthly, beneath the gray clouds, but do not the clouds com [...]

Do you find yourself clinging to things of the past which you used to enjoy but which no longer bring you pleasure?  Your television shows are a prime [...]

Agree to disagree.  This is very good advice.  It is the perfect example of opposites working together in your world of duality.  It is acknowledging [...]

You say you are consumed by your grief?  Are you aware of the Law of Balance?  In whichever direction your experience of energy and emotions travels, [...]

Hello dear friends.  No written message from Sanaya today.  Instead, if you would like to experience Sanaya's energy in a video, cut and paste the lin [...]

You are going along doing your thing and life is good.  And then you hear what someone said about you.  Suddenly you question everything.  What happen [...]

Picture a mobile that hangs above a child’s crib.  Round and round it goes with the individual pieces rotating in clusters.  All are connected at high [...]

Please, we ask you, catch yourself when you get caught up in that “I have to do this” and “I have to do that” frenzy.  Frenzy has an energy all its ow [...]

“I can’t stop crying,” you cry, and you are stuck.  Why is it that others around you are not crying over the same story?  Because they have a differen [...]