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Porous. This is how we encourage you to view yourself when lower vibrations come your way. What have we told you? That all is energy, and you are that [...]

Simple pleasures. They occur multiple times throughout your day, and yet you miss them. Keep an eye out for those things that catch your eye and you w [...]

Do not be so hard on yourself. All of your thoughts and actions which are less than loving are born of the ego—born of ignorance of your eternal spiri [...]

There is always more to learn. Always. You may scoff at your perpetual students, but they enjoy the learning. The important aspect is to not just be a [...]

Be true to your self. What does this mean? The true self, which is of spirit, knows when something that you will say or do is in alignment with the di [...]

Note from Suzanne:  Is Sanaya real?  As real as we are.  As real as All That Is.  Yesterday's message that I received in meditation was about fairy ta [...]

When things seem backwards to you, pay attention. Why is this so? In your world you are used to an orderly flow from A to B to C, but this is all illu [...]

Your life can be as fanciful as a fairy tale like those written by the one known as Grimm. Is your life grim? Would you like it to be more pleasant? Y [...]

During my week back in The Villages I was able to hold a Special Session with Sanaya.  What loving and powerful energy filled the space as every seat [...]

Defensiveness … a tool of self-protection, but the spirit needs no protection. Therefore, it must be of the ego, do you see? When another makes statem [...]