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Transparent … to see through a thing. You give a compliment to another by saying they are transparent. “What you see is what you get.” They have nothi [...]

Look back upon the most painful periods of your life. Some you revisit over and over. Others you wish to never think of again. What good did they do? [...]

Yes, of course you should talk to your loved ones who have passed. They are not gone. Even if you speak not aloud, but only in your thoughts, they hea [...]

Resistance. You find it in your power cables and it causes heat. Resistance. It builds up friction and reduces flow. Why, oh why do you resist so? You [...]

Start at the beginning when you emerged from your mother’s womb. Ten fingers and ten toes. “Perfect,” they said, and all rejoiced. And then you cried [...]

When can the passing of a loved one turn into something good? When you see it as an opportunity. In this case, we choose the use of the word “good” to [...]

(Note from Suzanne: I checked the news just before meditating this morning and learned of yet another theater shooting. I thought I had put this out o [...]

Trust. At times that is all you can do when another tells you they will do something. At times you are disappointed, for you held in your mind certain [...]

Note from Suzanne:  The transcript and the recording from the latest session with Sanaya are now on my website.  A very special experience happened th [...]

Wherever you go, light follows. You are a beacon whose light does not just shine and leaves darkness when you depart, but a bearer of gifts that remai [...]