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(While Suzanne is out of Internet and cell phone range for four days, please enjoy this repeat of a favorite message from Sanaya) Do not devalue [...]

Where there is anger there is an expectation.  Where there is an expectation, ego is present.  Attachment to outcome is of the ego, the huma [...]

“Oh, don’t do that!” you advise another, when there is no grave danger of harm.  You are simply protecting your beliefs about how things should be don [...]

“Dance with me” … three words which make your heart sing when you wish to enjoy the closeness of another.  It is a special time of bonding, this [...]

Honor thy differences.  In this way will you find peace.  In this way will you be able to love.  Instead of needing others to see and t [...]

When were you the safest you can remember as a human … the most loved?  When you floated in your mother’s womb, feeling and hearing her heartbeat [...]

Zero in on your challenges instead of pushing them away.  Do you wish to truly be free?  There is a reason for everything that you do that b [...]

Rays of sunlight break through the clouds, catching your attention, so striking are they.  Dark clouds come to all at some point in the human exi [...]

All are Special.  Remember this and allow it to seep into your consciousness at the human level.  May competition become a foreign concept.& [...]

Ah, yes.  You set a goal for yourself.  Perhaps you were going to eat certain food in certain amounts for a certain number of days and you d [...]