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And so you find yourself in a situation that is uncomfortable.  The vibrations around you are quite in dissonance with your own.  Always you [...]

There are no shortcuts in this process of awakening.  You must do the hard work.  This is why so many are content to remain in slumber.&nbsp [...]

You are royalty.  What if all of you knew this?  There would be some who would let it go to their heads, claiming that they are deserving of [...]

As you uncover old wounds—yes, “uncover,” for some you have buried so deeply in your mind that you are unaware of the effect they still have on you—fi [...]

There is always more than one way to do a thing, more than one way to respond.  The challenge occurs when you become locked into habitual pattern [...]

Defensiveness … What is its origin?  Ego.  Always the ego tries to protect itself, and it does this by giving you the illusion of separation [...]

Many thanks to my assistant, Bev, for posting all of the available transcripts and recordings from the 2013 sessions with Sanaya on my website (under [...]

Family members do not always do what you would like or expect.  Why should they?  You chose each other for the growth opportunities you woul [...]

Emotions serve a purpose.  Caused by your thoughts in the first place, emotions then cause the body to secrete certain hormones dependent upon th [...]

If you cannot love yourself, then when others who have shown you love are no longer present, the pain in your heart will be quite acute – more so than [...]