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Note from Suzanne:  For the next 4 days I will not have internet service.  Sanaya will be posted when I can get to a signal. Today I’m posti [...]

Love one another.  Take the attention off of the self and place it upon another.  Now take what you would like to feel from that other and g [...]

How many old hurts do you carry around?  Did you know this is not necessary?  They are like stones in a pack you carry on your back.  A [...]

What happens when you worry?  Your breathing becomes restricted.  This sets up a cycle of more worry, for the breath and emotions are intric [...]

Surrender.  It is not a throwing up of the arms and saying, “I quit.”  It is a knowing that living in struggle is no longer your desire.&nbs [...]

Never in the history of your world has there been a man who could fly.  You are rooted to your earth for a purpose.  Were man meant to fly, [...]

There is no good, better, and best in our world.  Those are all judgments.  In our experience, there is only vibration.  How does it fe [...]

Victory comes to those who stay in the game.  It is always easier to step off the field and sit on the sidelines, but far more beneficial to part [...]

Forgetfulness.  Where do the thoughts go which you are trying to remember?  They are still there.  Thoughts are energy.  They do n [...]

Every rose must have its thorns.  They are protective devices, don’t you see?  The rose is so beautiful that the thorns keep away those who [...]