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Watch your defenses. When they go up in response to another’s actions, you are identifying more with the roles you are playing than the souls who are [...]

When the same thing happens to you over and over, there is a reason. When the same kind of people show up in your life, there is a reason. When you se [...]

You knew that could happen, did you not? Whatever it was, beforehand you had a flash of knowing—an insight—that lodged itself in awareness, and then i [...]

Grief doesn’t last forever. Grief is an emotion. It comes and goes in waves. When focused on thoughts of loss and separation, these may feel like tida [...]

Mashed potatoes or “pomme puree”? Three distinct foods plopped on a plate, or plated with aplomb? There is an art to food these days, is there not? An [...]

At times your efforts to please another seem to be in vain. Why do you make them? Do not do so to get something in return. Do so because you are givin [...]

What issues have you failed to resolve? What wounds are you carrying forwarded moment by moment just waiting to surface so that you can clear them awa [...]

If you were to pause and take a deep breath, oh what a treasure you would find! First, how much tension the body holds. Now let that go. Exhale long a [...]

Praise. You know it works wonders when you give it to others. You have heard it refer to giving gratitude to Source. Do not wait to receive it from ot [...]

This moment right here, right now, is all you ever have. The rest is memory or prediction, past or future, all arising here and now. Why is this impor [...]