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Do you know that you can change your habits? Change does not happen overnight, but it does happen when you do a thing over and over overnight. Perhaps [...]

Do you think a certain activity is emotionally draining? Then you will likely find it to be even more so. Thoughts are quite powerful. And yet, you ar [...]

You cannot rush your connection with those who have passed. Why not? For rushing brings on a state of restriction and disharmony born of need and angs [...]

You may try to control certain situations. You may try to manage them. Whatever you call this, the outcome of any situation remains unknown, most espe [...]

When something does not come out the way you envisioned, be it a project or even words tumbling from the mouth, pause. Now is not the time to weave a [...]

Are you tired of whatever it is that is upsetting you? Pause and examine your thoughts around this issue. What is actually happening here? Can you sim [...]

Recognizing the narrative is the start. Now you have stepped back from the story instead of being so immersed in it that you forget you are a characte [...]

What you call your thoughts are not necessarily yours. Do you understand that consciousness is one undivided flow in dynamic motion? What you call you [...]

The soul does not wish to be put in a box. And what happens when you take the lid off of a box in which a burning light is shining? The light disperse [...]

There is much more to energy medicine and energy psychology than you may realize. Where there is stagnation, there is lethargy and a sense of disconne [...]