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At times you are awakened abruptly, and you feel quite groggy, for you were deep in a vivid dream. At other times, when given the chance to wake up n [...]

You speak of set-points, and you can be referring to one’s weight, or intelligence, or even their level of happiness. Yes, these may appear rather fix [...]

When you cannot sleep, do you toss and turn and grumble? This is the human way. But you are not only human. What if there is a reason you cannot sleep [...]

Do you wish to feel good or do you wish to feel peaceful? There is a difference. When you seek to feel good, you often discover it, but then the pendu [...]

You are connected to all those with whom you have interacted throughout your life. Ultimately, you are connected to all that is, so entanglement is a [...]

Compassion. Is it lacking? Then the focus has turned to the self or one particular group. Do you know the brain is programmed for self or group protec [...]

There are layers to you. Yes, like an onion, you can peel them back, but do not set them aside. These layers make up the wholeness of who and what you [...]

It is easy to see yourself as unchanging when the physical body does not appear to change much at all from moment to moment. Of course, you see the ch [...]

When you have distractions pulling you in many directions, slow down. You are created to operate at nature’s speed, which is not the speed of light or [...]

If you wish to connect with loved ones who have passed, do remember to make the shift. And what shift is that? Why, the most critical shift in point o [...]