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Without your story you would have no anger.  Why is that?  For stories tell you what to think.  They come with their inherent shoulds and musts.  When [...]

Fortitude … it means strength and will and determination.  When does a person have fortitude?  When they know they have “back-up.”  If you thought you [...]

When you hear one expressing an opinion that differs from your own, try not to think in terms of better or worse.  That is growth happening.  That is [...]

If you find yourself making excuses when faced with what you perceive is an important task, then you are not present. Excuses and apologies take you i [...]

Duel all you want with each other.  It will get you nowhere.  Sooner or later one may win, the other may lose, and you know how both of those endings [...]

When you look at another, you see what you think you see, what you believe you see—a story you have created based on what you have experienced or been [...]

Do you savor life or rush through it?  Your eating habits may prove quite illuminating in this regard.  Do you savor every bite, noticing the flavors [...]

Words are an impediment to knowing.  When you feel a presence in your meditations or when sitting or walking in the silence, tune in to what you know. [...]

Love your anxieties.  Love them to pieces.  Literally.  As you become aware of that anxious, prickly feeling in the body—the one that comes with a voi [...]

You live in a world gone crazy. It is insanity to fight each other, to take sides and defend them at the cost of hatred and lives. The real insanity b [...]