Suzanne

You pick up a weight that you have lifted in the past and somehow it seems heavier. It has not changed. You have simply not used the muscles necessary to lift it as much as [...]

Practice makes … for more experience. Do you know anyone who is perfect? We challenge you to find such a one outside of the One. All have aspects that attain a state of harmony with [...]

You have some meals which are quite simple. One or two ingredients and you savor the taste. Others are quite complex, and each ingredient adds to the overall experience. Which are you? Simple or complex? [...]

Whenever you become upset or knocked off balance in any way, repeat this phrase: “Isn’t that interesting!” In this way, you have taken all previous and future thoughts and stripped them of their ability to [...]

What you criticize in another you will find in yourself. “Oh, no,” you protest, but look carefully. Have you not and do you not exhibit the same characteristics from time to time? And there is [...]

Step back. You wish to have a spiritual awakening? This is all you need do. You are used to seeing the world as “Just me.” You are used to turning outside of yourself for help. [...]

More, more, more. It is the human way to want more and to not be satisfied with what is here, now. Take, for example, your long-held belief that you cannot eat only one potato chip. [...]

Trust the plateaus. Every journey involves periods of rest and rejuvenation. And what comes afterwards? More climbing. Yes, the ascents lead to new vistas, new experiences, but along the way there is learning, even during [...]

Life goes on. You have your routines … the things that keep you on track, keep you feeling safe and secure. And then something happens to shake things up a bit. Now you feel tension [...]

There is always more to be learned. Just when you think you’ve discovered what makes you tick and what is blocking you from growing, something comes along and stares you in the face. What has [...]