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If you find yourself making excuses when faced with what you perceive is an important task, then you are not present. Excuses and apologies take you i [...]

Duel all you want with each other.  It will get you nowhere.  Sooner or later one may win, the other may lose, and you know how both of those endings [...]

When you look at another, you see what you think you see, what you believe you see—a story you have created based on what you have experienced or been [...]

Do you savor life or rush through it?  Your eating habits may prove quite illuminating in this regard.  Do you savor every bite, noticing the flavors [...]

Words are an impediment to knowing.  When you feel a presence in your meditations or when sitting or walking in the silence, tune in to what you know. [...]

Love your anxieties.  Love them to pieces.  Literally.  As you become aware of that anxious, prickly feeling in the body—the one that comes with a voi [...]

You live in a world gone crazy. It is insanity to fight each other, to take sides and defend them at the cost of hatred and lives. The real insanity b [...]

When you assume a role in a drama, you play it to the utmost of your ability, so well that at times you go to sleep still playing your role.  Some act [...]

Diversionary tactics.  This is what ego uses to keep you from discovering your magnificence.  If you truly remembered who and what you are, you would [...]

You put an umbrella over your head when it rains.  This allows you to stay dry.  But what happens when you find yourself without it?  You panic.  "Oh, [...]