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Music is the language of the spheres. You play your own note, and it resonates with some and not with others. That is the way of the world. and just a [...]

Sit quietly and follow the breath. Count the beats in and count the beats out. Perhaps use the number five as your guide. Do so slowly now, with the i [...]

Reunions. You anticipate them when one whose presence you enjoy has been away for a period of time. You call this “missing them” because you are used [...]

If you wish to go for a walk with a friend, more than likely you would chat the whole time, sharing your challenges and joys, receiving support and co [...]

Be judicious as you make generalizations about groups of humans, for in so doing you may well fail to see the finer details which make each human uniq [...]

Expect the unexpected. Do not fear it. Expect it. When you make assumptions that things will always stay the same, you fail to understand that LIFE is [...]

You are the light of the world. Yes, we have said this recently and we say it again. Why? For until you understand this spiritual truth, darkness may [...]

Sleep is not just about resting the physical body. It goes far deeper than that, to the very core of you, which is a most excellent place of rest. It [...]

You are the light of the world. Yes, you. There is only one light of consciousness shining through so many prisms far beyond your ability to grasp whi [...]

Grief cracks you wide open. You feel emotions at a level of intensity rarely felt, and they are shocking to the system. “I cannot survive this!” you t [...]