Suzanne

To get your hopes up means to anticipate a positive outcome … the one you want. Some will tell you, “Don’t get your hopes up,” for they do not want you to be disappointed should [...]

The body is awash in chemicals that affect your emotions and your experiences. How can two people be so different? It is far more than thoughts and experiences … it is also the makeup of [...]

You speak of following breadcrumbs, for they seem to lead a trail back to the source of nourishment. Do you know that your Source leaves you breadcrumbs all the time? Are you paying attention? They [...]

Do not judge by appearances. This you know, but we are speaking now of judging others’ reactions about yourself. Does it matter? If they are smiling, do you feel better about yourself? If they are [...]

Let us explain gratitude to you. It is the remedy to loneliness, the antidote to imbalance. Why? When you bring to mind that for which you are grateful, no matter what it is, the body [...]

It’s a dance. Back and forth you go, swaying, moving, taking your steps, some of them planned or scripted and some of them free flow. Will you remain rigid in your movements or flow? You [...]

Wholeness is an inside job. Do not look outside yourself for your completeness. Each human is a whole entity unto themself while still being part of one limitless whole. As above, so below. When you [...]

It is not that you forgot who you are when you came into human form. You learned another way of being. It served you well for a while as you adapted to living among those [...]

Who would you be without the role you have adopted? Your basic role is human being, but beyond that, you have a character type, and oh, how the human sticks to the character. But beyond [...]

Listen. What do you hear? Do you notice how you had to pause and shift your attention to do this? This is how you tune into the whispers from the higher realms, whether they come [...]