Listen. What do you hear? Do you notice how you had to pause and shift your attention to do this? This is how you tune into the whispers from the higher realms, whether they come from loved ones who have passed, guides, angels, or Source, itself, it is a different vibration than those that hum in your accustomed state of awareness. Yes, on occasion a welcome message slips through without effort and you are delighted. For the rest of the times when the chatter in the mind overwhelms the more subtle signals, pause and listen. It is, indeed, the pause that refreshes.
You are so very loved.