Suzanne

Community. It is a word with the same root as communion and communication. “Connection” is not quite the same, as you change a few letters, but this is what the former are all about. It [...]

You have time on your hands? Do you rush to fill it? Do you know what it feels like to sit quietly and do nothing? You may cast blame for your busyness on your situation [...]

You are well familiar with your television series. They tend to end in cliff-hangers that keep you coming back for the next episode, even though you know it is all a story. This is a [...]

A fresh breeze blows away the stale air. What is not working in your life? Round and round you go with the same old patterns. Is it not time for some fresh air? How to [...]

You can’t see the forest through the trees.  Shift frequently from viewing details to seeing the wholeness. Both are ever-present, yet it is the human way to become fixated on one thing. Flowing mentally allows [...]

Watch your defenses. When they go up in response to another’s actions, you are identifying more with the roles you are playing than the souls who are playing them. Let down the barriers. Release the [...]

When the same thing happens to you over and over, there is a reason. When the same kind of people show up in your life, there is a reason. When you see the same numbers [...]

You knew that could happen, did you not? Whatever it was, beforehand you had a flash of knowing—an insight—that lodged itself in awareness, and then it happened. There. That flash, that catch, that snag … [...]

Grief doesn’t last forever. Grief is an emotion. It comes and goes in waves. When focused on thoughts of loss and separation, these may feel like tidal waves. Sadness does not last forever. It comes [...]

Mashed potatoes or “pomme puree”? Three distinct foods plopped on a plate, or plated with aplomb? There is an art to food these days, is there not? And so it is with life. You can [...]