Monitor your state of mind. Like taking your pulse, sometimes it speeds up, and sometimes it slows down. And if you are diligent about this monitoring, you will come to notice that sometimes it is just right. This is optimum for maintaining the peace that is resident within you here, now, and always. This is optimum for not soaring so high that you fall so low. Checking the pulse of your thoughts. It is a practice worth practicing moment by moment.
You are so very loved.
I dont know how your ups and downs linger or reappear but i know mine are in different levels. Some levels take years to cross the “centre of gravity” again, while other levels can happen in the blink of an eye. The durations, i was surprised to find, are not a measure of importance to the stability your life, yet they are a measure of how well you handle yourself when you feel unstable while realizing you can trust your guides.