How often do you take the time to clear your energetic body? It is just as important as cleaning your physical body. Over time, energetic “dirt,” if you will, builds up. Have you endured heartache, fear, or disturbances of late? All of you do in the normal course of being human. You can take control of your vitality, your moods, and your health by visualizing fresh energy flowing through your system, flushing out any energetic toxins. Do this regularly and you will feel the difference. Taking control of your self-care is a most loving thing to do for yourself as well as those around you.

You are so very loved.

Note from Suzanne: My “Ten Minute Transformation” meditation is an excellent way to instantly clear and refresh your energy field. It is my gift to you at the bottom of the GIFTS page on my website: