Why do you crave sleep? It is not only to recharge the body, but to give the mind a rest. It is an escape from the constant ruminations of the mind, which you cannot stop for long. With a bit of training and clear intention, however, you can spend moments of peace without the chatter distracting you.
How often do you stop and think of nothing? Mental naps can be quite refreshing. Sit quietly and simply be. Rest the mind and feed the soul. Rest the mind and refresh the spirit for life. Rest the mind and find your Self again.
You are so very loved.
Thank you! Wow! What divine synchronicity with the dream I had last night! I am so blessed…. and know I am never alone. I do indeed feel so loved.
Without a doubt we get lost amid our thoughts. To me is so very strange that we do that, while it feels so natural to do that… yet it really seems a very specific kind of unnatural that still has a positive affect albeit even if only in the long run. Fascinating! But yes, rest is sweet.
You are so very loved. Every time I see that, I take time to feel what that would be like. I still am working on imagining it, but it brings me peace. Thank you
It bubbles up from within when all aspects of the story that tell you otherwise are set aside. Blessings.
So funny, I literally just woke up from a real nap, and this was the first post I saw.
Stopping the mind is the best. Thanks for thereminder