If you are going to be distracted by the elements of the story that you call your life, then let them be those that align you with your true nature of peace and contentment. What is it in your state of being that never changes? Oh, you may think in terms of human things, but go beyond things to a state of being. What is always present like the sky with or without clouds? The pure state of simply being with nothing added. You know this state in the pause between the thoughts and feelings. However briefly you enjoy this experience of freedom, it is your salvation. Come to know your basic essence as this—the no story aspect of being, and you will understand that the peace you seek has always been and is always here within.
You are so very loved.
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❤️ Beautiful! Thank you I have looked up at times towards the sky with no clouds. I missed them. When I read this it gave me solitude. Reminding me to just breathe in the moment….
I love the statement: it helps me focus on meditation, and to keep “trying” to be at peace! Thanks, Sanaya:
/Suzanne!!!
“The pure state of simply being with nothing added. You know this state in the pause between the thoughts and feelings. “
Hits the spot again Suzanne ?
I enjoy these emails, thank you! What becomes of “being” when we sleep? I’m referring to those nights where there is seemingly no awareness at all – we wake up in the morning with no remembrance of dreams or that we even existed for those 8 hours.
no story ,, just breathing and the sky, earth,, sounds,, smells, bliss.. I really liked this message. Thank you
Thank you so much Suzanne. I have been posting these on Facebook and have comments from people who needed whichever one on that particular day!
Thank you Sanaya and Suzanne. I value and look forward to these daily reminders of love and peace. Thank you
?? It is the silence between the notes that makes the music??