Disjointed. You know what this means and what it feels like when thoughts and emotions follow one another in a seemingly haphazard way. It is a bit jarring. This is a result of the computer you know as a brain picking up random bits and bytes. It is part of the programming, but you are far more than the brain. Get to know your true nature by taking random breaks. Sit quietly and focus on the breathing, which may not always be smooth, but the breaths do always follow one after another, in and out, in order. Follow the order of your breaths and find the order in your life. It is that simple, and yet quite deep, for what you find when you do so is the depths of your True Self.

You are so very loved.