Distractions abound. All around you and even within the body are sensations and objects which cause your attention to wander, even when you wish to keep the focus on one thought or one thing. What to do? Noticing the tendency to drift is a most excellent first step. You could not notice this drifting of attention if there were not a part of the self that is able to observe the mind. You are not the limited mind any more than you are the temporary body. Return to this observing part of you when distractions threaten your peace and here you will find peace. Always and already here. AAH.
You are so very loved.
***
Ahhhh…..love that! Brings us right back to center and encourages us to ground within, eliminating the distractions to greater degrees….making me smile at how easy it all is, but yet how the distractions scramble to complicate things.
Spot on again Suzanne and Sanaya ??
The Beauty and the Miracle of it all is astonishing. When the ascended masters intervene, is beyond Grace. In my third eye I could see, then I hear Suzanne voice; “The Perfection of it all” and see your smile which was the first living walking angel that was guided to.
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The Key!
Surviving my own thoughts, finding the emotions and feelings trapped beneath, has been a huge part of my journey.
Especially those of constricting, isolating self-judgement.
Learning and realizing that these thoughts are real, yes…. But, that they are not truth!
At this very time I am practicing mindful compassion.
Seeing these judgmental thoughts arise… Not engaging with them.
Dissolving them with tender awareness.
Today, you gifted the missing key piece to this practice that I didn’t see.
To step back and see from and embody my SOUL.
I do not have to be within the thoughts..
I am the observer, the truth.
Perspective, Perception….PEACE!
Ah Ha! Ahhhhhhh
Thank you for each day enlightening and brightening our lives….
I have had a stroke. It took me 20 minutes just to write these words.
Sending healing energy along with the congratulations that you are able to write these words, no matter how long it took. You are reading, learning, and still here for a reason: to continue seeing and experiencing the underlying unity of consciousness we share … that is called Love! Love and healing coming atcha!