“You push yourself too hard.” Perhaps you have heard this said about yourself. Why the pushing? Why the striving? We understand. It comes from this longing, this need, this feeling that something is missing. It keeps you looking, moving, doing, and yet, you never seem to “get there.” The reason why, dear friend, is because that which you seek—the feeling of wholeness and completion—is not out there, but at your very essence. It is always and already here. Think blue sky and clouds. Get your head out of the clouds and you will find that which has never left you and which you can never leave—utter and total wholeness beneath all the thoughts and feelings. Spend time observing the sky and breathing instead of doing. Do so with the intention of knowing peace and be prepared to exhale. Relief is Here. 

You are so very loved.