How well aware are you of your body?  When you are hungry, you eat.  When you are thirsty, you drink.  When it is cold, you put on more clothing and vice versa.  The challenge comes when you become a slave to the body’s cravings.  Pleasure and pain are major motivators.  Please notice that the body can be maintained in a lovely state of balance quite easily, feeding, watering, and clothing it to maintain comfort, but it is when you do any of these things to extreme, then you experience the wild swinging back and forth.  As with all of life in the physical body, balance is the key.  Once you become aware of center vs. extremes, you will come to find that you can have your pleasures and still remain close to the center. 

You are so very loved.