Disdain is a form of judgment. You call it “looking down your nose” for good reason. When you feel yourself higher than another and look down upon them, you are not seeing eye to eye. You may not always agree with another at the human level, but at the deepest level, trust us well, you ARE that other. Oh my. That is a challenging concept to swallow, but when you swallow your pride—that part of you that keeps you in the head with all this looking, smelling, and swallowing, then you settle in the heart where the truth of your oneness is known. You are so very loved.