Why does it feel so good to stand under cascading water? The answer may well surprise you. Your thoughts so often run amok. They run to the past, where you focus on painful memories. They flit to the future where you fear the unknown. So seldom do they rest in the present where you enjoy peace. The feel of water coursing over the body brings awareness TO the body. It brings you to the present moment. It causes you to simply BE. You are focused on the pleasant sensations rather than the chattering of the monkey mind which takes your hand and leads you astray. This centering effect is why so many so often receive insights whilst taking a shower. Now you know why. The body is a beautiful tool for centering. Make peace with it as you enjoy our double meaning.

You are so very loved.