Do not give in to fear.  It is running rampant in your world now as many of you are marinating in news of things you cannot control.  This is holding you prisoner in your role as human.  Do not forget you are not only human.  Are your physiological needs met here and now?  Do you have shelter and food and water?  Yes, there are those who do not, and of course you feel for them.  You are cells in the body of humanity.  All are affected.  But you cannot help others while out of balance.  Focus awareness on the part of you that never changes:  the soul.  It knows no fear.  It has access to solutions quite different than those of your human side.  Remain focused on your dual nature as fear creeps slowly back in and remember:  You are so very loved.