Houses come with windows and doors. They serve to let the light and air in. Bodies come with energetic windows and doors. They serve to let fresh energy and thoughts in. Just as opening the doors and windows of your house does not happen automatically, so, too, must you open your energetic windows and doors when your thoughts and energy are feeling a bit stale. You control this to a point, as there will always be fluctuations, but when feeling a big down or stagnant, focus on each energy center in turn and turn up the light. Intention opens the windows wide to the soul.
You are so very loved.
Thanks for this reminder.
I always feel better after a chakra-focused meditation, yet don’t think to do it when I’m low… I’m gonna put a note in the pantry for those times when I listlessly stare at the shelves saying, “what do I want?” to remind myself that I probably need to do a chakra meditation rather than eat.
One slow, relaxing breath works really well in those moments!
Since I started with Suzanne just love the upbeat nature she is. She is so full of life and enthusiasm. I listen everyday. Her advice is uplifting and loving. She does not know me personally yet I feel she does, like she is talking to me personally.
Thank you for the light u share. It brings Joy to my soul.
It is my great Joy! Thank you, Louise.
I’m not feeling the best at the moment my mother passing away 12/12/2021 it’s been hard a very big shock
seeing her go through hell everyday unable to do anything seeing her health get worse day by day until she passed away in hospital
from diabetes dementia and lung cancer at the age of 74 years old born in 1947
You will get through this, Mark – a direct message from your mother at your side supporting you.
Suzanne, is it best to visualize a white or golden light when focusing on opening the energy centers? Or do you visualize colored light for each area, like red, orange, yellow, green, blue, violet, etc? I’ve heard it said different ways, and wondered if Sanaya had ever clearly favored a particular color(s) for visualization. Thanks. 💖
What is best is your clear intention to be open! However you get there doesn’t matter as much as intent.
Dear Suzanne , it’s such a real comparison the house and us . I really like it , I’m always opening the windows wide open I love all nature be with us. Thank you. Can I ask you , please is it possible our loved ones can come and stay with us in our bodies ? My mother Fatima, passed away and unfortunately I wasn’t her favour , I tried to make her laugh and love her so much and helped her get better as even she came from wealthy parents she suffered a lot since she was little , she became a widow with 4 children at 31 and never worked before , serious suffering from her own mother specially. I saw her in me as I was her when I looked in the mirror and I feel a lot of things like the way she did and also suddenly I look “older ” ( I am not at all ! ) , I don’t like it. Is anything I should do ? I try to talk to her and I have forgiven her and I am happy for her actually just came to my mind she died suddenly and we went for the funeral as in Portugal they bury the next day , we are in London/Uk , She looked just asleep but she was warm not cold and would you believe I held her hand in the coffin until the Priest came. I feel she was buried alive and really worries me . I didn’t intend to give you a comment and all this is flowing to me . I hope I can one day come to your workshops and learn more and meet you. You and Tao are a really precious couple. Thank you I love listening to you and the other day I saw Archangel Michael in the sky , truly. If you can pray for me and my family , I am so grateful and my sister is a nun Filomena about to be evicted from her home for lending all her money to help a family. Forgive me. I love you and really appreciate you.. I so much desire to use my gifts and been asking for signs and show me how !!!!!!!All the Blessings and love for you and Tao. Lourdes