What are your triggers? Do you know? It is those events or words or feelings that set you off in some way that takes you away from your essential nature, which is peace. Sensitivities. They arise as protective mechanisms as a child. They exist at the human level to protect you from a perceived threat. When do you react out of proportion? You might find it quite interesting to dig a bit deeper when you do so and ask within why this is so. Beneath the subconscious reactive layer that you find when you do a bit of excavating is a far deeper level where you were never and could not ever be wounded. Go there when triggered and we dare say the wound will lose its sting.
You are so very loved.