The Daily Way

A single step propels you in new directions. You can make the choice to step out at any time, but it does take courage. You know not what the future holds, but you do know what your heart tells you. Listen there first. Its voice is far more accurate than [...]

Have you noticed how water flows? “Yes, of course,” you say, but have you truly spent time watching or thinking about it? It finds every crack. It flows wherever it can enter. If there are no boundaries, it fills every space. You, as Spirit, are like water. As spirit there [...]

You speak of your holy water. It is considered holy for it has been blessed. Do you not know that you are holy, indeed? You are blessed. Your very existence is proof of this. Any thoughts you have that tell you otherwise are falsehoods and are best dismissed from your [...]

You become frustrated with another and complain, “Look at him! Look what he does! Can you believe that?!” And we ask you, why should any other conform to your desires or answer your needs? Yes, you are a manifestation of God, but not the entirety. That other whom you would [...]

All of your life as a human is a process of remembrance … of awakening from spiritual amnesia. It is part of the journey that you forget. Do not feel badly about this forgetfulness. If all experienced this lifetime with the full knowingness that you are all One and that [...]

There are so often tasks you must perform which you as the human do not want to do. Yes, always do you have a choice, but oft the consequences of not doing a certain task outweigh doing it. And so, you find yourself in the position of feeling put out, [...]

Should you falter on your path, stop for a moment and catch your breath. Breathe in deeply if you can. This slows the brain, giving it oxygen, and pulls vital Life Force energy through the rest of the physical vessel. Oxygen is far more important than you think. Just as [...]

Be not afraid of the dark. It holds no evil. There is no boogeyman. These are tales passed down to you to frighten you and make you behave a certain way. “Please, could you leave the light on?” Do you see what a tool the imagination is? It sees monsters [...]

You wait for something you hope to happen—a prize you expect to gain—a certain outcome. If it comes to you or not, be here now. Focus on this now moment, where peace resides. When you place your hopes solely on a distant, desired outcome, the now disappears. Where did it [...]

You couple with another to learn how to reconcile duality with oneness. Picture your yin and yang symbol with black and white—two so very different colors, yet fitting together almost sensually, you might say. They mold the one into another like two very separate pieces of a puzzle, yet together [...]

From Suzanne: For those of you who found comfort in the post entitled "Rooms" about death being nothing more than stepping from one room to another, a gift: Thanks to Beverly Garlipp for formatting Sanaya's "Rooms" message into a beautiful page to be printed and shared. Click here to download [...]

Anesthesia. You use this to deaden consciousness. What is consciousness, but awareness? Your doctors inject you with a drug so that the body is not aware of what is being done to it, yet the body continues to function. Some of you “inject” yourselves with other anesthetics so as to [...]

You wonder, “How can I thank that person enough for their kindness, for their generosity?” and you think in human terms. You wish to give them a gift of some material thing. Do you not know that your heartfelt thanks carry the very vibration of the Highest Order? When you [...]

What is evil, but the lack of recognition of God. Evil does not exist as a thing. It is an effect—an outcropping. What you judge as evil was caused by ignorance. You need not condone ignorance and its effect, but you can understand it. See it in the greater picture [...]

Oneness is not a word, but a state of being—an experience of utter connectedness. Is the circle not the perfect symbol? Where does the circle begin and end? Yes, you can take a pen and place the point on individual points along the surface of the circle or sphere and [...]

Sutures are used to bind two edges of a wound. In time, the sutures are removed and the wound is healed. All that remains is a scar—a thin line where the skin was divided, and a row of tiny dots where the sutures joined the two separate parts. What is [...]

“There is only one person who can help me,” you think, and when that person is not available or does not give you the answer you expected, you are disappointed. You feel yet more despair. This is because you had expectations in the first place. Do not feel bad about [...]

It feels good to say yes to others. They respond with a smile at you. You fill their needs and thus feel needed. But what of your needs? When you continuously fill the needs of others and deny the self, you deplete the self. Energy flows in both directions. Be [...]

Relax. It is all perfect. “But my life is far from perfect!” you protest. We ask you to look back upon your greatest challenges. Perhaps they did not seem perfect at the time, but did you not grow from them? Are you not stronger now? Did you not learn?Life is [...]

Busy, busy, busy … always running around, doing. Stop for a moment and ask why you spend so much effort in doing and so little on simply being. “Being is not productive,” you say, and we laugh. Being fuels the doing. You would tire far less if you would simply [...]

At times the body does betray you. You wish to participate in an activity, and it does not work. It “gets sick,” as you say. It breaks down. It ages. It may appear at times that the mind breaks down, but this is a consequence of the brain and its [...]