The Daily Way

The part of you that is spirit only knows one tense:  the present tense.  The part of you that is ego knows two others:  past and future.  This constant drifting in and out of past tense and future tense keeps the body tense, and ego enjoys this game.  Tension maintains [...]

Do not grow weary in your quest to heal the world.  The world is in you.  You can give and give and give and oft feel you make no difference.  This is not so.  Every ripple of love you send out is felt.  Soon these ripples become waves.  No one [...]

The play of light and dark. Contrasts. It is the difference between the two that catches your eye. If all were dark or all were light, there would be no movement, no growth. You would stagnate. Again we exhort you to embrace your challenges. It is through the contrast between [...]

How can a single word bring fellow men to blows?  It is all in the meaning—in the intent.  You wish to enrage another?  You wish to accentuate the seeming separation?  You know the words to use, for all of you have bought into these words as verbal weapons.  You throw [...]

Barber shops and beauty salons – businesses that will always stay in business.  Hairs grow.  People need help to cut them back and shape them.  You are all interconnected, needing each other.  You grow—yes, a continuation of yesterday's theme.  You may not grow taller.  You may indeed grow larger in [...]

A student in school is ever learning.  The learning never stops.  The student looks forward to graduation and then what happens?  They go out into what they call "the real world."  That is when, my friend, the learning truly begins.   What is real?  Reality is where you are, and [...]

You all have your secrets—those thoughts and actions taken that you hold inside you, thinking that if you shared them with others they would think less of you.  Possibly that is true, for others are temporarily human as are you.  There are many who do not realize who you and [...]

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Life is a series of decisions You must make. Do I do this or don't I? Which road should I take?   You never know the answers Until you clear the mind. And then there in the silence The purest guidance you will find.   Be not afraid to step [...]

You go through childhood with such innocence.  The body grows along the way and changes.  It does this by itself.  You need make no effort and you grow taller and fill out.  The body continues to renew itself moment by moment, cell by cell.  Why would the spirit not also [...]

Note from Suzanne: We are leaving today on our five month, 10,000 mile book and documentary tour. There may be days when lack of an internet signal does not allow me to post Sanaya's message first thing in the morning. Know that I will continue to sit in meditation and [...]

Symbiotic relationships:  those in which each contributes to the welfare of another.  Do you not realize this is why you are here?  To contribute to the advancement of the whole.  Yes, you do this by improving the self, through self-improvement practices and being the presence of love.  But no man [...]

There is more than enough love to go around.  It is a fountain that flows from an endless Source.  This fountain wells up within you and wants nothing more than to flow freely, to be expressed, and flow forth in every thought, word, and deed, for you are, IN DEED, [...]

The Pollyanna Show.  A good title for a program that all should take part in daily.  What is a Pollyanna, but one who sees all clouds as white, one who greets all with a loving smile, one who is eternally joyful and full of peace.  Such a one is viewed [...]

Note from Suzanne:  I recently received an email from a gentleman who expressed excitement at his new interest in meditation.  I introduced him to the e-guide to meditation on my website.  He wrote back that he had purchased "Meditation for Dummies," and that he found the opening paragraph quite encouraging:  [...]

Jealousy is a human trait.  There is no envy amongst those who know that all contribute to the whole.  If another seems to have more happiness than you, or perhaps more toys, send them love.  That which you send out comes back to you.  Suddenly, you have happiness, and the [...]

Play with your toys for now.  Enjoy your baubles.  They are all gifts.  Yes, they bring you joy, and is not the experience of joy part of the reasons you experience life as a human?  We only caution you to keep in mind that toys are merely that:  playthings.  All [...]

In this lifetime you will travel many miles, but the most important step is the one you take right now, for each builds upon the other. Your steps lead you to a place you cannot anticipate now, for you have not the big picture. Worry not. When each step is [...]

You get a diagnosis followed by a prognosis. This comes from one you respect, and so you believe it. Is not the other human, just as you are? You put your full faith in them because you see and hear them. They have a special education. You may not. Regardless, [...]

Share your toys. Do not draw them closely around you and protect them with your arms. “Mine, all mine!” Such an attitude is learned from childhood, but you are no longer a child. You have many toys now, many gifts. Why do you feel the need to protect them and [...]

When a loved one dies, you think it is the end of the world. It is merely the closing of a chapter. It is quite a marvelous beginning for the one who has passed. It is a cliff-hanger for the one left behind. “Will I see them again? Are they [...]

Purity of thought and clarity of mind Lead to ideas that run through your head That are of the loving kind. From whence come these thoughts That you do not control? The answer is quite simple: From the center of your soul. You so often fail to listen When quiet [...]

There is so much sorrow in your world. Know that it is not of God. God is all goodness, all love. “Does such a thing exist?” you ask when you are surrounded by evidence of the opposite. You are placing too much faith in an illusion. You are believing the [...]

That is how it works: You reach out and grab the hand of a stranger in a moment of desperation. “Hear my story. I don’t know what to do!” And that one to whom you reached out has just the answer you need, even though she has no idea why [...]

“You can’t see the forest through the trees.” What does this mean? It is when you focus on the details that you do not see the big picture. You are part of something so vast, yet you do not realize it, for you focus solely on your segment of this [...]

A single step propels you in new directions. You can make the choice to step out at any time, but it does take courage. You know not what the future holds, but you do know what your heart tells you. Listen there first. Its voice is far more accurate than [...]

Have you noticed how water flows? “Yes, of course,” you say, but have you truly spent time watching or thinking about it? It finds every crack. It flows wherever it can enter. If there are no boundaries, it fills every space. You, as Spirit, are like water. As spirit there [...]

You speak of your holy water. It is considered holy for it has been blessed. Do you not know that you are holy, indeed? You are blessed. Your very existence is proof of this. Any thoughts you have that tell you otherwise are falsehoods and are best dismissed from your [...]