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So far Suzanne Giesemann has created 4535 blog entries.

This, Here, Now

2022-07-09T07:38:46-04:00July 9th, 2022|

Before there was you, there was what? This. “This what?” you ask. Look for it now. Pause a moment and notice what comes to mind when you pause to consider what was here before you. Do not pause so long that thoughts and visions arise. Pause only long enough [...]

Flowing Between

2022-07-08T07:45:08-04:00July 8th, 2022|

Flexibility and flow … two words that would serve you well to keep in awareness as you go through your day. Flexibility refers not just to making decisions within The Story of You, but flexibility in your point of view. There is more to you than meets the eye. [...]


2022-07-07T08:09:31-04:00July 7th, 2022|

What you see in others is a reflection of what is within you. You may deny this, but if you replace “he or she” with “I and me”, you may well be surprised. Do not be afraid to look at yourself in a mirror. Each criticism is an opportunity [...]


2022-07-06T08:09:58-04:00July 6th, 2022|

When something goes wrong, in your opinion, perhaps you could see it another way. That delay, that malfunction … could it have prevented something that would have brought you harm? You are part of an ongoing flow. There are many moving pieces which you cannot always see from your [...]


2022-07-05T08:27:19-04:00July 5th, 2022|

Choose your words very carefully. What you say can be misconstrued quite easily by others, for it must go through their filters after going through yours. Filters are the result of life experience and defensive boundaries. All humans have them. They go with the story. How to get around [...]


2022-07-04T07:12:32-04:00July 4th, 2022|

Be patient with yourself. You are a work in progress. Have you ever seen an artist at work? A little paint goes here, and then the artist sits back to study what has been created. Not quite right? Change it a bit. Keep tweaking. How do you know what [...]


2022-07-03T07:24:52-04:00July 3rd, 2022|

Do not get caught up in others’ drama. Do you not have enough of a challenge with your own? How to avoid the high and low emotions that keep you on a roller coaster? Realize that you have a choice in point of view. You are temporarily a human [...]


2022-07-02T06:05:22-04:00July 2nd, 2022|

Yes, you are the star of your own story, but you are not a one-person show. Your story unfolds with many players. Each of them serves a purpose. See every encounter, no matter how temporary or trivial as an opportunity to practice your lines. May your interactions not be [...]

The Way of It

2022-07-01T08:52:19-04:00July 1st, 2022|

“There’s always that …” Yes, not everything always flows exactly as you would like. There is always that equal and opposite reaction, that wildcard, that unpredictable element. Does it not add a bit of tension to all that you do, this element of uncertainty? And perhaps a bit of [...]

The Real Miracle

2022-06-30T12:41:51-04:00June 30th, 2022|

You are looking for big miracles … “bells and whistles” as you call these magical moments of interacting with spirit. And what of the mundane? From the higher point of view, the bells and whistles happen moment to moment when you do not forget you are connected with higher [...]


2022-06-30T12:43:18-04:00June 29th, 2022|

You will not see side-taking here. Opinions usually fall into categories and divide. There are varying versions of wrong and right. Fall back on what is. You exist. You are. Ultimately, there is only Pure Being arising as you and all those you know. With this apparent separation arising [...]

The Secret

2022-06-30T12:43:37-04:00June 28th, 2022|

Just a simple smile. That is all it takes to light up the connection, soul to soul. Just a simple smile. That is all it takes to serve humanity. Just a simple smile. That is what will bring you out of your foxhole and find your Self again. Just [...]

With Awareness

2022-06-30T12:43:49-04:00June 27th, 2022|

Have you made the correlation between how far you fall after how high you go? This is one of the rules of this reality you are experiencing. What goes up or down balances itself with an equal and opposite reaction. Pay attention when you are becoming over-tired, over excited, [...]


2022-06-30T12:44:02-04:00June 26th, 2022|

Worry gets you nowhere. Round and round you go in a series of “what ifs” that arouse fear. Action is a good thing when it keeps you safe. Action to keep you safe can take place without worry. There is a vibration to fear that clouds the soul senses. [...]

With Peace

2022-06-25T07:32:24-04:00June 25th, 2022|

When you encounter the wake left by another boat, you steer for the best angle of approach and hold on. You can see smooth seas ahead. When you encounter a storm and the waves all around you are rough, you take all cautionary measures and ride it out, knowing smooth [...]


2022-06-24T07:28:01-04:00June 24th, 2022|

You want so much to help others, to be of service in some way. What is this longing for connection? It is the soul bringing you Home in awareness. You are always and already connected to all others and all that is. This longing is the communication from within that [...]

In Context

2022-06-23T07:29:23-04:00June 23rd, 2022|

Rain is like so many things in your life. At times it is welcome, and at others you wish it had not come. All occurs in context. All depends on the meaning you give to it. You are not happy with your current circumstance? It is like rain. It will [...]

Beyond Time

2022-06-22T07:17:03-04:00June 22nd, 2022|

It seems like an eternity since you saw your loved one who passed. To them, it is a blink of an eye, for time is not a factor in their current state of being. They do not worry about how long it will be until you are together again, for [...]

Focus on This

2022-06-20T08:04:17-04:00June 20th, 2022|

When a loved one dies tragically, one can focus on this to the point of obsession. Do not let this become your main memory. One moment in a lifetime may have high drama, but it is the countless moments when you shared a laugh, a hug, a moment of tenderness, [...]

What Works

2022-06-19T07:15:13-04:00June 19th, 2022|

Pay attention to what works in your life and what doesn’t. Why do you keep doing things that don’t work? All is always an attempt to feel better, albeit through various means. You can feel better instantly by pausing, breathing, and setting the intention that each choice is in alignment [...]

Growing Up

2022-06-18T07:47:19-04:00June 18th, 2022|

You want to know why there is war and famine when others have food, why there is poverty when others have riches beyond imagining. In the grand scheme of evolution, most humans are quite young. You can see this in the choices made. Altruism is a sign of maturity. Do [...]

With Gratitude

2022-06-17T07:04:05-04:00June 17th, 2022|

Gratitude will get you anywhere. Why is this so? For it opens the mind to seeing possibilities instead of problems. The human is conditioned to look for faults. The soul sees with a grateful eye and notices openings through which to create yet more wondrous moments than the last. Should [...]


2022-06-16T07:06:41-04:00June 16th, 2022|

Awareness of propensities can be most helpful. Do you have habits that might be causing you or others strife? Perhaps you are so used to these habits you do not even imagine a different way of being. Look around you. Are others calm when you are nervous? Are others experiencing [...]

In Balance

2022-06-15T07:36:36-04:00June 15th, 2022|

Be careful how you claim illnesses and diagnoses. These are visitors in your vehicle, imbalances that you may wish to use as opportunities to clear out that which caused the imbalance. The moment you give a name to this visitor and place it after the two very important words, “I [...]


2022-06-14T07:04:32-04:00June 14th, 2022|

Persistence is key when you know there is something greater than you, beyond your normal awareness, and you wish to sense that connection. There are any number of reasons why you may not feel a presence. It is here. Think clouds in the sky. At times you may be a [...]


2022-06-13T06:17:47-04:00June 13th, 2022|

What if you were to see the world as “Us” for even one day? World Us Day. Why, it would change your world, both at a personal level and a universal one. Your heritage is that of a need for survival, such as that experienced by your cavemen. It was [...]


2022-06-12T08:05:32-04:00June 12th, 2022|

What are wrinkles? Lines in cloth caused by pressure. Lines you do not want. There is an innate knowing that smoothness is the true nature. The same thing happens on the skin. Lines caused by pressure. You eschew them and do your best to get rid of wrinkles. They are [...]

What Souls Do

2022-06-11T07:38:02-04:00June 11th, 2022|

“That’s what friends do.” You know this phrase, and you know what it means, for you innately know what kindness and caring feel like. This awareness comes from the soul, where connection is known. You would go out of your way to help a friend, going that extra mile without [...]


2022-06-10T07:44:21-04:00June 10th, 2022|

Every cell in the body is an antenna, picking up signals from all realities. Do you want good conductivity? Nourish your cells with good oxygen and water. Provide them good flow through movement of the body and stretching. The body is an instrument. Nurture it. Notice the difference in receptivity [...]


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