Surface and breathe. Inhale deeply. With this breath you draw into you the force which sustains you. Yes, of course it is oxygen which does sustain the body, but it is that which you call the Life Force which does sustain the spirit. The spirit does survive whether or not [...]
Focus on the negative. Give all of your attention to that which causes you discomfort. Are you cold, wet, and tired? Wallow in it. Do you mourn and cry from grief? Feel it fully. And now that you have touched this dark side of life in physical form, rejoice, for [...]
On this day in which you give thanks, stop and do so for yourself—not just for all the things external. Inside you lies the greatest treasure you can imagine—the link to All That Is. That which you call your True Self is the soul—the part of you which is eternal [...]
Your pain disappears when your wrong-thinking is replaced with love. What is wrong-thinking? Any thought that comes from the belief in separation—that you are anything other than a God-being—one with the Creator … one with the loving, creative Force of the Universe. You are the sun and the stars, the [...]
The death of a loved one is a trying time for those on earth, no matter how enlightened you are. You share memories with the one who passes. You share love and concern. Concern yourself at this time with those who do not have the full understanding of this very [...]
Release all fears. These do block the flow of Life Force like rocks in a stream, causing the current to meander off course at times and to be completely dammed up at others. The Life Force desires only harmony. It will flow where your thoughts go. What is fear, but [...]
Sisters know a special connection …Each sharing such a great affection.But sisters need not by blood be connectedFor by great love to be affected.There are those who come across your pathWho make you sing and cry and laugh…Those special souls who touch your heart,And play a truly special part.“Soul sisters” [...]
All that matters is love. There is nothing else. You are swimming in a sea of love, bathed in it … but your human bodies do act at times like thick wetsuits, preventing you from feeling the love both inside you and out. You control how impermeable is this suit. [...]
Searching, always seeking for the truthYou look beyond.But the truth lies there insideLike ripples on a pond.Watch the water and you’ll seeHow the vibrations do spread out—Energy that moves forever onward …Your thoughts are like this, have no doubt.You are pure spirit deep inside.There the purest part it does reside.And [...]
When one talks endlessly of self, this shows a need for love. This person has not yet realized that the love they seek lies inside always. On and on they chatter, trying to raise their sense of importance. Do not mistake us—it is one thing to share stories and words [...]
You suffer so from blindness—the inability to see who and what you truly are. Could you but see the radiant light inside, you would never suffer. Why are you so troubled? Why do you cry and treat yourself so badly in word and thought? It is because you are placing [...]
Sit back on your haunches.Stare up at the sky.More beauty lies beyond thereThan you can see with just the eye.The same is true of you, my friend,If you could only see.But only when you close the eyes—It’s then that you’re set free.What lies beyond is all illusion.What’s inside is what [...]
When you find yourself in some place strange and foreign, do you not at times feel a coldness in the pit of your stomach? These are physical reactions to buried thoughts. If you were to bring the thoughts to the surface, you would find there issues of safety, clouded over [...]
There is only one Mind at work in your world. Yes, you have your own mind, but just as there are many ever-changing waves in the ocean, there is only one ocean. You understand the analogy, but how does this help you in your daily life as you go about [...]
Your thoughts are the cause of all that you are and have. Your words are your tools. Choose them wisely. An expressed thought in verbal form is manifestation in itself. It carries great power, for it makes the thought more real to you and certainly real to those who hear [...]
Sounds that you hear are naught but vibrations hitting the physical eardrum. Sights you see are vibrations of light-energy hitting the retina. Things that you touch vibrate at specific frequencies, which the brain interprets as hard or soft. The brain is naught but a grand computer—a frequency analyzer—that gives meaning [...]
You speak of a devil and give this energy the attributes of an actual being. What is the devil, but the personification of one end of a spectrum of life? At one end you have love and goodness and kindness and compassion, embodied in a benevolent, fatherly figure. At the [...]
Note from Suzanne. Two posts today ... one the regular message from Sanaya (see the next post) and the following words. These came from Sanaya as further explanation to a question posed to the spirit world during a channeling session. The issue was about spirits knowing when they would leave [...]
Always there is more work to do. Never can you rest fully in your purpose, but this should not be a chore. The problem lies in your interpretation of “work.” Your most critical “job” in this lifetime is to learn to love. Not all jobs are difficult, and this one [...]
You have in your world an expression—to “think outside the box.” What is this box you have placed yourself inside? The box of beliefs which make up your reality. The subconscious mind makes most of your decisions for you from moment to moment based on what beliefs you have previously [...]
“Be strong,” you say to people. What does this mean? In your world, to show strength means to hold the head high and not cry when problems arise. Often, this is necessary, but do not be afraid to let the tears fall as well. There is no shame in breaking [...]
Where you place your focusIs what you do attract. If you want to find true peace, You must understand this fact. You spend so much time watching the news and fretting over the perceived wrongs in your world, and thus you perpetuate them. What would you like to see in [...]
Note from Suzanne: Again, a spirit poem, received from Sanaya in only five non-stop minutes, complete with double entendres and metaphors ... nothing I could ever put together myself. Spirit is awesome.Bending over, you feel a pain in your back.What is this? Some kind of attack?The aches and pains that [...]
Know that every one of you who walks upon the earth is cradled in the arms of angels. Never are you not cared for or watched over. Know that when one suffers, we are at your side, holding your hand. God forsakes no one, for God is the loving Force [...]
Look not always toward the future, nor focus on the past. You live only in the present moment. This is all you have. You cause yourself needless worry wondering what will happen days and weeks from now. Realize that you are the creator of now. As a creator, each now [...]
What is reality? Do you think you have the answer? To you, what is real is that which you perceive. Do your dreams not feel real to you whilst you are dreaming? In that moment, that is your reality. Your dreams elicit emotions just as those in what you call [...]
Belief makes all things possible. When you were a child and you lost a tooth, were not fairies real? When you no longer needed fairies or a white bearded man to bring you gifts, you moved on to believing in other things. What do you believe in now? Do you [...]
